In the preparation we start with an exhausting but fun “fencing game” In contrast to the technique: Inside defense against straight punch to deathside, you also defend with the front hand (probably your left forehand) but the attackers hit with the left hand! You then go in on his so-called lifeside and work there with the combatives that you have drilled into the pad before! In the final drill we work with the KRAVolution plus concept, which was developed with the UFC fighter Nick Hein. In principle, this is about retrieving the technique in sparring. In contrast to regular training on the mat, the opponent counterattacks and you have to react accordingly. What good is the best plan if the other one doesn’t take part ;-)!
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