Here Ändi and Patrick will show you the so-called Inside Defense, which is the derivation of a direct, straight attack. This technique is based on a very natural movement of your body when something comes at you quickly! In this technique you counter with a derivative movement and follow up with further combatives. You move out of the line and onto the deathside of the opponent! You can also train them alone at home on the mirror or on the sandbag in endless drill!
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