In this film, Ändi and Patrick show you how to defend yourself against outside blows.
In the warmup we use for the preparation a counter training, with the technique it is important that you set a simultaneous counter if possible. Remember, the hands are up faster than your legs can move. Therefore you should do a simultaneous “Hand & Body” defense. In the video you can see that it is very unlikely that the attacker will only hit once. We therefore assume a left/right combination. Our coaches will comment this video live for you shortly.
