You are already lying on the ground, how do you defend yourself against aggressive kicks against kicks to your body and head!?
In this webinar Andi and Patrick will show you how to defend yourself against kicks on the ground, including a warmup for the
following exercises. If you find yourself in this worst possible position, some things have already gone wrong for you in advance.
Block as if you were standing and take as much momentum as the ground you are lying on gives.
