Basic Ground Techniques – How to get up again, aggressive or not, but always fast! Staying down is not an option!
Below you can see the live comments of Patrick and Carsten in the stream:
Here you can watch the clip about the Krav Maga technique:
Good workout for home, you don’t need anything for it and can train alone or with a partner! In Krav Maga we never go down at best, but if it does happen, as unfortunately so often in a real fight, how do you get up quickly and tactically? Answer to this question can be found in this video with Patrick and Carsten, who show you how to do it in a short clip from warmup to training!