Self-defence for women on 30.08.2025
The special thing about Krav Maga is that it does not depend on size or strength to be able to defend oneself effectively as a woman.
Almost every day there are reports in the media of assaults on women. We receive more and more requests for effective self-defence at the Krav Maga Institute, because here the defences are practised not only against one, but also several attackers under artificial stress through intuitive reactions.
In this seminar, we place particular emphasis on the voice and its power. With the support of voice coach Lilly Volk, we will train you to use your voice in a targeted manner in order to appear confident and assertive in stressful situations. A strong, clear use of voice can make the difference in dangerous situations and help you to attract attention or scare off attackers.
The participants learn:
– Recognise danger early and act accordingly
– Techniques and tactics for effective self-defence
– How to act uncompromisingly without rules in an emergency
– Scenario training under artificial stress
The course is suitable for all women from the age of 18 (from the age of 16 accompanied by a parent or guardian or with a declaration of consent). No previous experience is required.
Date & place: 30.08.2025, 10-13 hrs.
Place: Siegburger Str. 235w, 50679 Cologne-Deutz
Prices: Member 55 EUR, Non-Member 69 EUR
Get your Ticket here:
