{"id":21467,"date":"2020-04-29T19:05:35","date_gmt":"2020-04-29T17:05:35","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/?p=21467"},"modified":"2020-11-19T13:34:43","modified_gmt":"2020-11-19T12:34:43","slug":"getting-up-from-the-ground-2","status":"publish","type":"post","link":"https:\/\/www.krav-maga-institut.de\/en\/webinar-en\/getting-up-from-the-ground-2\/","title":{"rendered":"Kravolution getting up final &#8211; Getting up from the ground"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:30px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-video fusion-youtube\" style=\"max-width:1280px;max-height:720px;\"><div class=\"video-shortcode\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/_9for_5FK70?wmode=transparent&autoplay=0\" width=\"1280\" height=\"720\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"transform:translate3d(0,0,0);\"><div class=\"ewa-rteLine\">\n<div class=\"ewa-rteLine\">Never go down , but when, stand up as soon as possible<\/div>\n<div class=\"ewa-rteLine\">In Krav Maga we never want to get down on the floor, but what if, you have to get up as soon as possible! But how? Patrick will show you in this video.<\/div>\n<div class=\"ewa-rteLine\">There are more or less three ways of getting up: either aggressively forward, on the spot tactical stand up or, if you have enough distance, into the sprint position and run away quickly.<\/div>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Never go down , but when, stand up as soon as possible<br \/>\nIn Krav Maga we never want to get down on the floor, but what if, you have to get up as soon as possible! But how? Patrick will show you in this video.<\/p>\n","protected":false},"author":32,"featured_media":21449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[252,267],"tags":[],"kravolution_app":{"plaintext":"Never go down , but when, stand up as soon as possible\nIn Krav Maga we never want to get down on the floor, but what if, you have to get up as soon as possible! But how? Patrick will show you in this video.\nThere are more or less three ways of getting up: either aggressively forward, on the spot tactical stand up or, if you have enough distance, into the sprint position and run away quickly.","image":"https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/gettingupfromground.jpg","image_action_url":null,"timestamp":1588187135},"_links":{"self":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21467"}],"collection":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=21467"}],"version-history":[{"count":3,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21467\/revisions"}],"predecessor-version":[{"id":23427,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21467\/revisions\/23427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/21449"}],"wp:attachment":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=21467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=21467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=21467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}