{"id":21451,"date":"2020-04-29T10:00:38","date_gmt":"2020-04-29T08:00:38","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/?p=21451"},"modified":"2020-04-28T19:32:43","modified_gmt":"2020-04-28T17:32:43","slug":"getting-up-from-the-ground","status":"publish","type":"post","link":"https:\/\/www.krav-maga-institut.de\/en\/webinar-teaser-en\/getting-up-from-the-ground\/","title":{"rendered":"Today at 7pm &#8211; Kravolution getting up final &#8211; Getting up from the ground"},"content":{"rendered":"<div style=\"width: 1100px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-21451-1\" width=\"1100\" height=\"619\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/Kravolution-Getting-Up-Final-Teaser.mp4?_=1\" \/><a href=\"https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/Kravolution-Getting-Up-Final-Teaser.mp4\">https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/Kravolution-Getting-Up-Final-Teaser.mp4<\/a><\/video><\/div>\n<p>Never go down , but when, stand up as soon as possible<br \/>\nIn Krav Maga we never want to get down on the floor, but what if, you have to get up as soon as possible! But how?<br \/>\nPatrick will show you in this video. There are more or less three ways of getting up: either aggressively forward, on<br \/>\nthe spot tactical stand up or, if you have enough distance, into the sprint position and run away quickly.<\/p>\n<p>Find the whole video here: <a href=\"http:\/\/www.krav-maga-institut.de\/webinar\">www.krav-maga-institut.de\/webinar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Never go down , but when, stand up as soon as possible<br \/>\nIn Krav Maga we never want to get down on the floor, but what if, you have to get up as soon as possible! But how? Patrick will show you in this video.<\/p>\n","protected":false},"author":32,"featured_media":21449,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[255],"tags":[],"kravolution_app":{"plaintext":"<!--[if lt IE 9]&gt;document.createElement(\\'video\\');&lt;![endif]-->\nhttps:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/Kravolution-Getting-Up-Final-Teaser.mp4\nNever go down , but when, stand up as soon as possible\nIn Krav Maga we never want to get down on the floor, but what if, you have to get up as soon as possible! But how?\nPatrick will show you in this video. There are more or less three ways of getting up: either aggressively forward, on\nthe spot tactical stand up or, if you have enough distance, into the sprint position and run away quickly.\nFind the whole video here: www.krav-maga-institut.de\/webinar","image":"https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/gettingupfromground.jpg","image_action_url":null,"timestamp":1588154438},"_links":{"self":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21451"}],"collection":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=21451"}],"version-history":[{"count":2,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21451\/revisions"}],"predecessor-version":[{"id":21457,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21451\/revisions\/21457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/21449"}],"wp:attachment":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=21451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=21451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=21451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}