{"id":21261,"date":"2020-04-17T19:00:26","date_gmt":"2020-04-17T17:00:26","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/?p=21261"},"modified":"2020-10-30T14:41:22","modified_gmt":"2020-10-30T13:41:22","slug":"front-sidekicks","status":"publish","type":"post","link":"https:\/\/www.krav-maga-institut.de\/en\/webinar-en\/front-sidekicks\/","title":{"rendered":"Krav Maga basic training for front &#038; sidekicks"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:30px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-video fusion-youtube\" style=\"max-width:1280px;max-height:720px;\"><div class=\"video-shortcode\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/8aJfulcvOnM?wmode=transparent&autoplay=0\" width=\"1280\" height=\"720\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"transform:translate3d(0,0,0);\"><div class=\"ewa-rteLine\">Die Beinarbeit spielt eine wichtige Rolle in der Selbstverteidigung. Markus zeigt Dir hier, wie Du Deine Beinmuskulatur geschmeidig bekommst. Anschlie\u00dfend \u00fcbst Du den Front- und Sidekick. Die Wiederholungszahl steigerst Du nach eigenem Ermessen, damit Du Deine Routine, Ausdauer und Kraft \u00fcber die n\u00e4chsten Tage verbessern kannst. Wir w\u00fcnschen dabei viel Spa\u00df.<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The footwork plays an important role in selfdefense. Markus shows you how to keep your leg muscles supple. Then you practice the front and sidekick. You increase the number of repetitions at your own discretion, so you can improve your routine, endurance and strength over the next few days. We hope you enjoy it.<\/p>\n","protected":false},"author":32,"featured_media":21274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[252,267],"tags":[],"kravolution_app":{"plaintext":"Die Beinarbeit spielt eine wichtige Rolle in der Selbstverteidigung. Markus zeigt Dir hier, wie Du Deine Beinmuskulatur geschmeidig bekommst. Anschlie\u00dfend \u00fcbst Du den Front- und Sidekick. Die Wiederholungszahl steigerst Du nach eigenem Ermessen, damit Du Deine Routine, Ausdauer und Kraft \u00fcber die n\u00e4chsten Tage verbessern kannst. Wir w\u00fcnschen dabei viel Spa\u00df.","image":"https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/basic-kiks.jpg","image_action_url":null,"timestamp":1587150026},"_links":{"self":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21261"}],"collection":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=21261"}],"version-history":[{"count":3,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21261\/revisions"}],"predecessor-version":[{"id":23133,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21261\/revisions\/23133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/21274"}],"wp:attachment":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=21261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=21261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=21261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}