{"id":21251,"date":"2020-04-18T09:26:00","date_gmt":"2020-04-18T07:26:00","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/?p=21251"},"modified":"2021-07-13T13:07:19","modified_gmt":"2021-07-13T11:07:19","slug":"forward-roll-with-sabine","status":"publish","type":"post","link":"https:\/\/www.krav-maga-institut.de\/en\/seminars\/forward-roll-with-sabine\/","title":{"rendered":"18.04.20 &#8211; 1pm &#8211; Forward roll step by step with Sabine"},"content":{"rendered":"<p>18.04.20 &#8211; 1pm &#8211; Forward roll step by step with Sabine<\/p>\n<div class=\"video-shortcode\"><iframe title=\"Krav Maga Institut \u2013 Keep Rollin&#039; Teaser\" width=\"1100\" height=\"619\" src=\"https:\/\/www.youtube.com\/embed\/G8tNvNXW7PY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>No equipment and no partner at the start? The opportunity to practice rolling off and getting up cleanly!<br \/>\nA little furniture back as a warm up before, then you can start right away in the living room.<\/p>\n<p>Find this video and many more here: <a href=\"http:\/\/www.kravolution.com\/webinar\">www.kravolution.com\/webinar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>18.04.20 &#8211; 1pm &#8211; Forward roll step by step with [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":21252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[249],"tags":[],"kravolution_app":{"plaintext":"18.04.20 &#8211; 1pm &#8211; Forward roll step by step with Sabine\n\nNo equipment and no partner at the start? The opportunity to practice rolling off and getting up cleanly!\nA little furniture back as a warm up before, then you can start right away in the living room.\nFind this video and many more here: www.kravolution.com\/webinar","image":"https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/krav-maga-online-webinare_sabine.jpg","image_action_url":"","timestamp":1587201960},"_links":{"self":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21251"}],"collection":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=21251"}],"version-history":[{"count":3,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21251\/revisions"}],"predecessor-version":[{"id":24931,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21251\/revisions\/24931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/21252"}],"wp:attachment":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=21251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=21251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=21251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}