{"id":21249,"date":"2020-04-17T14:56:22","date_gmt":"2020-04-17T12:56:22","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/?p=21249"},"modified":"2020-04-24T01:20:48","modified_gmt":"2020-04-23T23:20:48","slug":"17-04-20-at-7pm-krav-maga-basic-training-for-front-sidekicks","status":"publish","type":"post","link":"https:\/\/www.krav-maga-institut.de\/en\/webinar-teaser-en\/17-04-20-at-7pm-krav-maga-basic-training-for-front-sidekicks\/","title":{"rendered":"17.04.20 at 7pm &#8211; Krav Maga basic training for front &#038; sidekicks"},"content":{"rendered":"<p>17.04.20 at 7pm &#8211; Krav Maga basic training for front &amp; sidekicks<\/p>\n<div style=\"width: 848px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-21249-1\" width=\"848\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/Basic_Kicks_teaser.mp4?_=1\" \/><a href=\"https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/Basic_Kicks_teaser.mp4\">https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/Basic_Kicks_teaser.mp4<\/a><\/video><\/div>\n<p><span data-offset-key=\"4jg9c-0-0\">The footwork plays an important role in selfdefense. Markus shows you how to keep your leg muscles supple.<br \/>\nThen you practice the front and sidekick. You increase the number of repetitions at your own discretion,<br \/>\nso you can improve your routine, endurance and strength over the next few days. We hope you enjoy it.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>see more videos at: <a href=\"https:\/\/www.kravolution.com\/webinar\/\">www.kravolution.com\/webinar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>17.04.20 at 7pm &#8211; Krav Maga basic training for front [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":21247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[255],"tags":[],"kravolution_app":{"plaintext":"17.04.20 at 7pm &#8211; Krav Maga basic training for front &amp; sidekicks\n<!--[if lt IE 9]&gt;document.createElement(\\'video\\');&lt;![endif]-->\nhttps:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/Basic_Kicks_teaser.mp4\nThe footwork plays an important role in selfdefense. Markus shows you how to keep your leg muscles supple.\nThen you practice the front and sidekick. You increase the number of repetitions at your own discretion,\nso you can improve your routine, endurance and strength over the next few days. We hope you enjoy it.\n\nsee more videos at: www.kravolution.com\/webinar","image":"https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/krav-maga-online-sidekicks.jpg","image_action_url":null,"timestamp":1587135382},"_links":{"self":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21249"}],"collection":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=21249"}],"version-history":[{"count":2,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21249\/revisions"}],"predecessor-version":[{"id":21367,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21249\/revisions\/21367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/21247"}],"wp:attachment":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=21249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=21249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=21249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}