{"id":21114,"date":"2020-04-14T18:00:04","date_gmt":"2020-04-14T16:00:04","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/?p=21114"},"modified":"2020-10-30T14:42:46","modified_gmt":"2020-10-30T13:42:46","slug":"bodyweight-exercise","status":"publish","type":"post","link":"https:\/\/www.krav-maga-institut.de\/en\/webinar-en\/bodyweight-exercise\/","title":{"rendered":"Bodyweight exercise &#8211; Train a backward roll into the handstand"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:30px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-video fusion-youtube\" style=\"max-width:1280px;max-height:720px;\"><div class=\"video-shortcode\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ZnmXwU5fDsk?wmode=transparent&autoplay=0\" width=\"1280\" height=\"720\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"transform:translate3d(0,0,0);\"><p>Markus and Carsten will show you how to train with your own body weight. The backward roll that we use here is different from the typical role in self-defense. In order to combine the technical exercise with strength training, we show you an option how to change from the roll into a handstand and catapult you to your feet. Of course, you need to have enough space to avoid unintentional accidents. We wish you a lot of fun.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Markus and Carsten show you the training in dealing with your own bodyweight. The reverse role we use here is different from the typical role in selfdefense&#8230;<\/p>\n","protected":false},"author":18,"featured_media":21116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[252,267],"tags":[],"kravolution_app":{"plaintext":"Markus and Carsten will show you how to train with your own body weight. The backward roll that we use here is different from the typical role in self-defense. In order to combine the technical exercise with strength training, we show you an option how to change from the roll into a handstand and catapult you to your feet. Of course, you need to have enough space to avoid unintentional accidents. We wish you a lot of fun.","image":"https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/backroll-training-webinar.jpg","image_action_url":null,"timestamp":1586887204},"_links":{"self":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21114"}],"collection":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=21114"}],"version-history":[{"count":5,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21114\/revisions"}],"predecessor-version":[{"id":23135,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21114\/revisions\/23135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/21116"}],"wp:attachment":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=21114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=21114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=21114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}