{"id":21111,"date":"2020-04-13T16:00:02","date_gmt":"2020-04-13T14:00:02","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/how-do-you-kick-a-round-kick-or-defend-yourself-against-it-for-the-whole-family\/"},"modified":"2020-10-30T14:42:57","modified_gmt":"2020-10-30T13:42:57","slug":"how-do-you-kick-a-round-kick-or-defend-yourself-against-it-for-the-whole-family","status":"publish","type":"post","link":"https:\/\/www.krav-maga-institut.de\/en\/webinar-en\/how-do-you-kick-a-round-kick-or-defend-yourself-against-it-for-the-whole-family\/","title":{"rendered":"How do you kick a round kick or defend yourself against it &#8211; for the whole family"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:30px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-video fusion-youtube\" style=\"max-width:1280px;max-height:720px;\"><div class=\"video-shortcode\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Obkfy3XZa8U?wmode=transparent&autoplay=0\" width=\"1280\" height=\"720\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"transform:translate3d(0,0,0);\"><p>Here again a training for the whole family but especially for your kids! Roundhouse kicks, or so-called round kicks, are foot kicks executed in a circle, against which you have to defend yourself in case of doubt! Coordinatively it is a very demanding exercise for your children but as you will see in the video, the fun is not missed out. The warmup is especially aimed at the hip mobility, we stretch and kick over the chair. With the &#8220;pool noodle&#8221; we check if the cover is closed or not. If the kids get hit, they do these push-ups, if the coach doesn&#8217;t get through, he does this one. At the end Carsten goes to the sandbag, here it is especially important to never give up and of course the exercise &#8220;to twist in&#8221; again with fun and a lot of competition.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here again a training for the whole family but especially for your kids! Roundhouse kicks, or so-called round kicks, are foot kicks executed in a circle, against which you have to defend yourself in case of doubt! &#8230;<\/p>\n","protected":false},"author":27,"featured_media":21137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[252,267],"tags":[],"kravolution_app":{"plaintext":"Here again a training for the whole family but especially for your kids! Roundhouse kicks, or so-called round kicks, are foot kicks executed in a circle, against which you have to defend yourself in case of doubt! Coordinatively it is a very demanding exercise for your children but as you will see in the video, the fun is not missed out. The warmup is especially aimed at the hip mobility, we stretch and kick over the chair. With the &#8220;pool noodle&#8221; we check if the cover is closed or not. If the kids get hit, they do these push-ups, if the coach doesn&#8217;t get through, he does this one. At the end Carsten goes to the sandbag, here it is especially important to never give up and of course the exercise &#8220;to twist in&#8221; again with fun and a lot of competition.","image":"https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/oie_2973U6rtVKqt.png","image_action_url":null,"timestamp":1586793602},"_links":{"self":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21111"}],"collection":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=21111"}],"version-history":[{"count":4,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21111\/revisions"}],"predecessor-version":[{"id":22606,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21111\/revisions\/22606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/21137"}],"wp:attachment":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=21111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=21111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=21111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}