{"id":21018,"date":"2020-04-04T13:00:24","date_gmt":"2020-04-04T11:00:24","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/basic-ground-techniques-how-to-get-up-again-aggressive-or-not-but-always-fast-staying-down-is-not-an-option\/"},"modified":"2020-10-30T14:45:19","modified_gmt":"2020-10-30T13:45:19","slug":"basic-ground-techniques-how-to-get-up-again-aggressive-or-not-but-always-fast-staying-down-is-not-an-option","status":"publish","type":"post","link":"https:\/\/www.krav-maga-institut.de\/en\/webinar-en\/basic-ground-techniques-how-to-get-up-again-aggressive-or-not-but-always-fast-staying-down-is-not-an-option\/","title":{"rendered":"Basic Ground Techniques &#8211; How to get up again, aggressive or not, but always fast! Staying down is not an option!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\" style=\"transform:translate3d(0,0,0);\"><p>Below you can see the live comments of Patrick and Carsten in the stream:<\/p>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:1280px;max-height:720px;\"><div class=\"video-shortcode\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/SIGrlB-q_kM?wmode=transparent&autoplay=0\" width=\"1280\" height=\"720\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><div class=\"fusion-text fusion-text-2\" style=\"transform:translate3d(0,0,0);\"><p>Here you can watch the clip about the Krav Maga technique:<\/p>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:1280px;max-height:720px;\"><div class=\"video-shortcode\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/VEXYSqhF32Y?wmode=transparent&autoplay=0\" width=\"1280\" height=\"720\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><div class=\"fusion-text fusion-text-3\" style=\"transform:translate3d(0,0,0);\"><p>Good workout for home, you don&#8217;t need anything for it and can train alone or with a partner! In Krav Maga we never go down at best, but if it does happen, as unfortunately so often in a real fight, how do you get up quickly and tactically? Answer to this question can be found in this video with Patrick and Carsten, who show you how to do it in a short clip from warmup to training!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Good workout for home, you don&#8217;t need anything for it and can train alone or with a partner! In Krav Maga we never go down at best, but if it does happen, as unfortunately so often in a real fight, how do you get up quickly and tactically? &#8230;<\/p>\n","protected":false},"author":27,"featured_media":20854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[252,267],"tags":[],"kravolution_app":{"plaintext":"Below you can see the live comments of Patrick and Carsten in the stream:\nHere you can watch the clip about the Krav Maga technique:\nGood workout for home, you don&#8217;t need anything for it and can train alone or with a partner! In Krav Maga we never go down at best, but if it does happen, as unfortunately so often in a real fight, how do you get up quickly and tactically? Answer to this question can be found in this video with Patrick and Carsten, who show you how to do it in a short clip from warmup to training!","image":"https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/oie_6xofztzG3Uww.png","image_action_url":null,"timestamp":1586005224},"_links":{"self":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21018"}],"collection":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=21018"}],"version-history":[{"count":6,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21018\/revisions"}],"predecessor-version":[{"id":23140,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21018\/revisions\/23140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/20854"}],"wp:attachment":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=21018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=21018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=21018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}