{"id":21005,"date":"2020-04-08T19:00:56","date_gmt":"2020-04-08T17:00:56","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/krav-maga-warmup-with-instructor-patrick\/"},"modified":"2020-10-30T14:44:37","modified_gmt":"2020-10-30T13:44:37","slug":"krav-maga-warmup-with-instructor-patrick","status":"publish","type":"post","link":"https:\/\/www.krav-maga-institut.de\/en\/webinar-en\/krav-maga-warmup-with-instructor-patrick\/","title":{"rendered":"Krav Maga warmup with Instructor Patrick"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-video fusion-youtube\" style=\"max-width:1280px;max-height:720px;\"><div class=\"video-shortcode\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/N8JUwSS9LPQ?wmode=transparent&autoplay=0\" width=\"1280\" height=\"720\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"transform:translate3d(0,0,0);\"><p>Warmup f\u00fcr dein Training \u2013 alleine oder mit Partner(in)<br \/>\nPatrick zeigt gemeinsam mit Valeska, \u00c4ndi und Adrien (genau: gefilmt wurde vor Bekanntgabe der Kontaktbeschr\u00e4nkung) ein paar \u00dcbungen aus seinem warm-up Programm vor dem eigentlichen Krav Maga Training. Diese \u00dcbungen kannst du auch wunderbar zuhause nachmachen und deinen Instructor dann \u2013 wenn es endlich wieder mit dem Training losgeht \u2013 nachhaltig mit deiner Kondition beeindrucken.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"transform:translate3d(0,0,0);\"><p>Warm up for your training &#8211; alone or with a partner<br \/>\nPatrick shows together with Valeska, \u00c4ndi and Adrien (to be precise: the filming was done before the announcement of the contact restriction) a few exercises from his warm-up program before the Krav Maga training. You can also do these exercises at home and impress your instructor with your condition when you finally start training in a team again.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Warmup for your training &#8211; alone or with a partner &#8211; Patrick shows together with Valeska, \u00c4ndi and Adrien (exactly: they filmed before the contact restriction was announced) some exercises<\/p>\n","protected":false},"author":27,"featured_media":20910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[252,267],"tags":[],"kravolution_app":{"plaintext":"Warmup f\u00fcr dein Training \u2013 alleine oder mit Partner(in)\nPatrick zeigt gemeinsam mit Valeska, \u00c4ndi und Adrien (genau: gefilmt wurde vor Bekanntgabe der Kontaktbeschr\u00e4nkung) ein paar \u00dcbungen aus seinem warm-up Programm vor dem eigentlichen Krav Maga Training. Diese \u00dcbungen kannst du auch wunderbar zuhause nachmachen und deinen Instructor dann \u2013 wenn es endlich wieder mit dem Training losgeht \u2013 nachhaltig mit deiner Kondition beeindrucken.\nWarm up for your training &#8211; alone or with a partner\nPatrick shows together with Valeska, \u00c4ndi and Adrien (to be precise: the filming was done before the announcement of the contact restriction) a few exercises from his warm-up program before the Krav Maga training. You can also do these exercises at home and impress your instructor with your condition when you finally start training in a team again.","image":"https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/04\/oie_t6YD2BkHCIQW.png","image_action_url":null,"timestamp":1586372456},"_links":{"self":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21005"}],"collection":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=21005"}],"version-history":[{"count":3,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21005\/revisions"}],"predecessor-version":[{"id":23137,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21005\/revisions\/23137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/20910"}],"wp:attachment":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=21005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=21005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=21005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}