{"id":20726,"date":"2020-03-20T11:19:18","date_gmt":"2020-03-20T10:19:18","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/katrins-home-workout\/"},"modified":"2020-10-30T14:54:42","modified_gmt":"2020-10-30T13:54:42","slug":"katrins-home-workout","status":"publish","type":"post","link":"https:\/\/www.krav-maga-institut.de\/en\/webinar-en\/katrins-home-workout\/","title":{"rendered":"Katrins home workout"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-video fusion-youtube\" style=\"max-width:1280px;max-height:720px;\"><div class=\"video-shortcode\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/T9oNZ4PRgbQ?wmode=transparent&autoplay=0\" width=\"1280\" height=\"720\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"transform:translate3d(0,0,0);\"><p>Home alone too? The first days lazy on the couch were still quite good, but now you notice that something is missing. Definitely the regular Krav Maga training!<\/p>\n<p>But when I imagine to come back to the gym so unfit? OH No!<\/p>\n<p>Here are a few inspirations from my workout, which should be familiar to you from the trainings ;-) Just imitate them! And be fit for the next lesson! Greetings Katrin<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Well also alone at home? The first days lazy on the couch were still quite good, but now you notice that something is missing. Definitely the regular Krav Maga training! But when I imagine to come back to the gym so unfit? OH No! Here are a few inspirations from my workout &#8230;<\/p>\n","protected":false},"author":27,"featured_media":20679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[252,267],"tags":[],"kravolution_app":{"plaintext":"Home alone too? The first days lazy on the couch were still quite good, but now you notice that something is missing. Definitely the regular Krav Maga training!\nBut when I imagine to come back to the gym so unfit? OH No!\nHere are a few inspirations from my workout, which should be familiar to you from the trainings ;-) Just imitate them! And be fit for the next lesson! Greetings Katrin","image":"https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/03\/400x400_Beitragsbild_katrins_home_workout.jpg","image_action_url":null,"timestamp":1584703158},"_links":{"self":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20726"}],"collection":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=20726"}],"version-history":[{"count":5,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20726\/revisions"}],"predecessor-version":[{"id":22692,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20726\/revisions\/22692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/20679"}],"wp:attachment":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=20726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=20726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=20726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}