{"id":20716,"date":"2020-03-26T17:42:37","date_gmt":"2020-03-26T16:42:37","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/krav-maga-warmup-full-workout\/"},"modified":"2020-11-04T09:41:30","modified_gmt":"2020-11-04T08:41:30","slug":"krav-maga-warmup-full-workout","status":"publish","type":"post","link":"https:\/\/www.krav-maga-institut.de\/en\/not-public\/krav-maga-warmup-full-workout\/","title":{"rendered":"Krav Maga Warmup Full Workout"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-video fusion-youtube\" style=\"max-width:1280px;max-height:720px;\"><div class=\"video-shortcode\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/cmwrfdt6skA?wmode=transparent&autoplay=0\" width=\"1280\" height=\"720\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"transform:translate3d(0,0,0);\"><p>This workout is designed to help you maintain and improve your strength endurance. Before the actual Krav Maga training, you get into &#8220;operating temperature&#8221; and take injury prophylaxis. Let your favorite music play along! Have fun with it!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This workout is designed to help you maintain and improve your strength endurance. Before the actual Krav Maga training, you get into &#8220;operating temperature&#8221; &#8230;<\/p>\n","protected":false},"author":27,"featured_media":20696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[250],"tags":[],"kravolution_app":{"plaintext":"This workout is designed to help you maintain and improve your strength endurance. Before the actual Krav Maga training, you get into &#8220;operating temperature&#8221; and take injury prophylaxis. Let your favorite music play along! Have fun with it!","image":"https:\/\/www.krav-maga-institut.de\/wp-content\/uploads\/2020\/03\/Warmup-Full-Workout-Final.jpg","image_action_url":null,"timestamp":1585244557},"_links":{"self":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20716"}],"collection":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=20716"}],"version-history":[{"count":6,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20716\/revisions"}],"predecessor-version":[{"id":23145,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/20716\/revisions\/23145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/20696"}],"wp:attachment":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=20716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=20716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=20716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}