{"id":19839,"date":"2019-10-03T10:36:00","date_gmt":"2019-10-03T08:36:00","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/krav-maga-books\/4-2-middle-distance\/"},"modified":"2020-03-02T12:19:41","modified_gmt":"2020-03-02T11:19:41","slug":"4-2-middle-distance","status":"publish","type":"page","link":"https:\/\/www.krav-maga-institut.de\/en\/krav-maga-books\/4-2-middle-distance\/","title":{"rendered":"4.2 Middle distance"},"content":{"rendered":"