{"id":19835,"date":"2019-10-03T10:36:22","date_gmt":"2019-10-03T08:36:22","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/krav-maga-books\/4-5-on-the-ground\/"},"modified":"2020-03-02T12:18:04","modified_gmt":"2020-03-02T11:18:04","slug":"4-5-on-the-ground","status":"publish","type":"page","link":"https:\/\/www.krav-maga-institut.de\/en\/krav-maga-books\/4-5-on-the-ground\/","title":{"rendered":"4.5 on the ground"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:30px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\">\n<div class=\"fusion-slider-revolution rev_slider_wrapper\">\t\t\t<!-- START Kapitel 4 5 boden REVOLUTION SLIDER 6.4.2 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_29_1_wrapper\" data-source=\"gallery\" style=\"background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_29_1\" style=\"\" data-version=\"6.4.2\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide data-key=\"rs-65\" data-title=\"Slide\" data-anim=\"ms:1000;r:0;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img src=\"\/\/www.krav-maga-institut.de\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" alt=\"Slide\" title=\"4.5 on the ground\" class=\"rev-slidebg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-29-slide-65-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-video intrinsic-ignore\"\n\t\t\t\t\t\t\t\tdata-type=\"video\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1100px;h:660;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-video=\"ap:false;vd:100;l:true;ptimer:false;\"\n\t\t\t\t\t\t\t\tdata-ytid=\"qWeuJUCFL3Y\"\n\t\t\t\t\t\t\t\tdata-vatr=\"version=3&amp;enablejsapi=1&amp;html5=1&amp;hd=1&amp;wmode=opaque&amp;showinfo=0&amp;rel=0&amp;origin=https:\/\/www.krav-maga-institut.de;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 2%;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:30px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:3%;\"><h2 class=\"title-heading-center\" style=\"margin:0;\">4.5.1 SIDE CHOKE ON GROUND<\/h2><\/div><div class=\"fusion-text fusion-text-1\" style=\"transform:translate3d(0,0,0);\"><p class=\"info-text\">Stage 1: After the attacker has managed to bring you to the ground with a strangler, the strangler kneels next to you and squeezes your neck while shifting his weight down as well. The force he can exert is much greater than with a standing strangler. It takes your breath away so quickly.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"transform:translate3d(0,0,0);\"><p class=\"info-text\">Stage 2: Immediately you pluck, so you use your &#8211; the hand that is averted from the attack &#8211; to scoop one of the attacker&#8217;s two choking hands away from your neck. At the same time, you counter with a blow to the throat of the attacker to prevent him from shifting his weight downwards again for a short time. To do this, your arm must be stretched out, in ground fighting you would say your elbow is locked\/locked! You use the resulting gap for your Body Defense by bringing the knee between you and the attacker and push him away.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":43,"featured_media":0,"parent":19833,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-videopage.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/pages\/19835"}],"collection":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=19835"}],"version-history":[{"count":1,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/pages\/19835\/revisions"}],"predecessor-version":[{"id":19836,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/pages\/19835\/revisions\/19836"}],"up":[{"embeddable":true,"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/pages\/19833"}],"wp:attachment":[{"href":"https:\/\/www.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=19835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}